Find Your Way Back to Yourself
Care That Moves With You
With so many therapy options out there, finding the right fit can feel overwhelming. At Keys Counseling Solutions, we make it simple: our therapists specialize in customized care designed around your needs, your relationships, and your goals.
Comprehensive Counseling, Customized for You
Compassionate, customized counseling to help you rediscover balance, connection, and peace.
Why People Trust Keys Counseling Solutions
The Keys Counseling Difference
Your Path Forward, Simplified
1 | Schedule Your Consultation
Speak with our scheduler to match with the right therapist based on your needs and insurance.
2 | Meet Your Therapist
Choose in-person sessions at our Boise office or statewide telehealth.
3 | Start Your Journey
On Timelines you can count on
Our Mission
At Keys Counseling Solutions, we believe healing is a journey, not a destination. Our mission is to help you chart your course to growth and connection through compassionate care, proven methodologies, and the unwavering belief that lasting change is possible.
What Sets Our Remodels Apart
✓ Award-Winning Craftsmanship ✓ Full-Service Design + Build Team
✓ Meticulous Attention to Detail ✓ Transparent Communication at Every Step
✓ Projects That Feel Effortless (Even When They’re Complex)
What Sets Our Remodels Apart
✓ Award-Winning Craftsmanship
✓ Full-Service Design + Build Team
✓ Meticulous Attention to Detail
✓ Transparent Communication at Every Step
✓ Projects That Feel Effortless (Even When They’re Complex)
“Exceptional quality work & professionalism in communication. Would recommend Benson Remodeling to anyone. Very happy customers!”
- Colleen N.
“Benson Remodeling was professional and on time. Work was excellent. They were able to overcome variables that came up with precise fixes! Loved working with them!”
- Theodore D.
“I had a fantastic experience with Benson Remodeling. The transformation of my space was impressive, and their attention to detail was spot-on. Highly recommend for any remodeling needs!”
- Natalie J.
Our Commitment To Your Home
Start where you are. We’ll meet you there.
*By submitting this form via the web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicing "submit" you agree to hold Keys Counseling Solutions harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means. If you would prefer to contact us in a secure manner, please call our office at 208-991-4696.
Expert care for individuals, couples, families, and teens.
At Benson Remodeling, we believe your bathroom should reflect the way you want to live; peaceful, practical, and beautifully built. That’s why we combine thoughtful design, expert construction, and transparent communication, so you can feel confident from start to finish.
You Don’t Have to Navigate This Alone
Life can pile up fast: stress, anxiety, fractured relationships, or a sense of being stuck in place. Healing starts when you have the right support; someone who listens, understands, and helps you see the way forward.
Our team is here to walk alongside you. Together, we’ll help you reconnect with yourself and those you love most.
Break free from anxiety and depression with evidence-based therapies
Rebuild stronger relationships through couples and family counseling
Recover and grow with specialized support for trauma and substance use
Heal from within using EMDR therapy for deeper emotional processing
18+ Licensed Therapists with decades of combined experience
Customized treatment plans for individuals, couples, and families
Specialized therapies, including EMDR
In-person or telehealth sessions available anywhere in Idaho
Tri-Care insurance accepted
“Garrett does excellent work. He brings a questioning mind to his work that helps him understand his clients on a deeper level.”
-Kim Keys
“Meghan is a compassionate, ethical, and caring clinician. She is always seeking new ways to help her clients.”
-Kelli Barnes
“Kim is one of the most insightful and lively counselors I know. I highly recommend her.”
-Lawrence Stanciu
Anxiety Counseling
Couples Counseling
Counseling for Substance Issues
Counseling for Caregivers
Counseling for Adolescents
Family Counseling
Trauma Counseling
Play Therapy
Care That Moves With You
With so many therapy options out there, finding the right fit can feel overwhelming. At Keys Counseling Solutions, we make it simple: our therapists specialize in customized care designed around your needs, your relationships, and your goals.
You Don’t Have to Navigate This Alone
Life can pile up fast: stress, anxiety, fractured relationships, or a sense of being stuck in place. Healing starts when you have the right support; someone who listens, understands, and helps you see the way forward.
Our team is here to walk alongside you. Together, we’ll help you reconnect with yourself and those you love most.
Break free from anxiety and depression with evidence-based therapies
Rebuild stronger relationships through couples and family counseling
Recover and grow with specialized support for trauma and substance use
Heal from within using EMDR therapy for deeper emotional processing
Why People Trust Keys Counseling Solutions
18+ Licensed Therapists with decades of combined experience
Customized treatment plans for individuals, couples, and families
Specialized therapies, including EMDR
In-person or telehealth sessions available anywhere in Idaho
Tri-Care insurance accepted
The Keys Counseling Difference
“Garrett does excellent work. He brings a questioning mind to his work that helps him understand his clients on a deeper level.”
-Kim Keys
“Meghan is a compassionate, ethical, and caring clinician. She is always seeking new ways to help her clients.”
-Kelli Barnes
“Kim is one of the most insightful and lively counselors I know. I highly recommend her.”
-Lawrence Stanciu
Your Path Forward, Simplified
1 | Schedule Your Consultation
Speak with our scheduler to match with the right therapist based on your needs and insurance.
2 | Meet Your Therapist
Choose in-person sessions at our Boise office or statewide telehealth.
3 | Start Your Journey
On Timelines you can count on
Comprehensive Counseling, Customized for You
Expert care for individuals, couples, families, and teens.
Anxiety Counseling
Couples Counseling
Counseling for Substance Issues
Counseling for Caregivers
Counseling for Adolescents
Family Counseling
Trauma Counseling
Play Therapy
Our Mission
At Keys Counseling Solutions, we believe healing is a journey, not a destination. Our mission is to help you chart your course to growth and connection through compassionate care, proven methodologies, and the unwavering belief that lasting change is possible.
Our Commitment To Your Home
At Benson Remodeling, we believe your bathroom should reflect the way you want to live; peaceful, practical, and beautifully built. That’s why we combine thoughtful design, expert construction, and transparent communication, so you can feel confident from start to finish.
- Be honest; even if it’s awkward and you’re terrified. The more honest you are, the more we can help.
- Shop around! Finding the right counselor is like buying the right pair of jeans, the first one might be the perfect fit! But if it’s not, keep shopping until you find it.
- Be realistic about your goals. You don’t have to solve everything at once. Change is hard and takes time.
Tips For Getting The Most Out Of Your Counseling Journey:
It’s completely normal to feel a mix of relief, anxiety, and hope when beginning therapy. Before your first session, you may feel nervous or unsure— you might not know what to talk about or worry your problems are “too big” (they aren’t) or “not big enough” (they are) for therapy. You’ll fill out a few forms to help your therapist understand what you’d like to focus on. During that first session, you’ll mostly be getting to know each other. Your therapist may ask about your history, what brought you in, and what you hope to gain from counseling. You set the pace— share what you’re comfortable with and ask questions like “What’s your approach?” or “How confidential is this?” Over time, as trust builds, many clients begin to notice patterns, feel more in control, and gain greater insight into their relationships, stress, and emotions. Just remember: progress isn’t always linear, but healing is possible.
Short answer, YES! Mental health providers are legally and ethically bound to keep what you say to us private unless you give us explicit permission to tell someone else. There are exceptions to this; if you tell us you are going to kill yourself or someone else, if you report child abuse/neglect or elder abuse/neglect. Your counselor will explain these limitations to you, fully, in your first session.
No. Your therapist is not there to give you advice. We are here to help you explore your options, clarify your intentions, and build the insight and skills necessary for you to make the best decisions for yourself.
That happens sometimes. You can talk about it (yes, even with your therapist, sometimes that leads to breakthroughs) and/or keep looking until you find someone who feels like a good fit. No good therapist will ever take this personally. Trust us, we want you to find the right fit!
Everyone and every situation is different. Some people feel better in just a few sessions. Others work on deeper things for months or more. You and your therapist will decide what makes sense for your particular circumstance.
Cost varies considerably, as does insurance coverage, depending on what coverage you have. It’s important to call your insurance company to ask about your mental health benefits and to find an in-network provider.
This is completely normal and doesn’t mean you should give up hope or not try again! Sometimes lack of progress is about timing in your life or situation. It may have not been that the counselor wasn’t the right fit for you or didn’t have an approach that spoke to you. Each time is different and can help you gain more clarity on what you want out of it.